I Accidentally Lost 12 Pounds In 1 Week When I Eliminated These Foods

I was focused on reducing my pain, not my weight.

I would LOVE to eat a grilled cheese sandwich right now. Photo by Nathan Dumlao on Unsplash

Over the past two to three years, it has been difficult to get the scale to reverse the other way and lose some weight. I’ve always had an incredible metabolism but it’s finally slowed down now that I’m a middle-aged woman. I still don’t know if my weight gain…